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Cauliflower Crust

Cauliflower Crust

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Cauliflower Crust

Recipe adapted from Dear Crissy

Ingredients:

1 cup riced, then cooked cauliflower
1/2 cup grated parmesan cheese
1 egg, beaten
1 tsp italian seasonings
1/2 cup crushed garlic
1/2 tsp salt

Instructions:

Rice the cauliflower by cutting florets into chunks and pulse in a food processor. Be careful to not leave it for too long, or it will become mush.
Microwave the riced cauliflower in a bowl for 5-8 minutes. Drain completely, gently pressing out excess water.
Transfer riced cauliflower to a clean towel and wrap the sides around the cauliflower while gently pressing out excess water.
Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and parmesan cheese. Next, add Italian seasonings, crushed garlic and salt. Mix well.
Place your “dough” on the cookie sheet and pat out a 9″ round. Don’t press it too thin or it will create holes.
Bake your dough at 450 degrees for 15 minutes.
Remove from oven and add toppings of choice such as tomato sauce and mozzarella cheese.

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Food Facts – Cauliflower

Perks of being a cauliflower? It can be made into healthier versions of your favorite foods including pizza crust, rice, and turmeric “steak.” Here are some of our favorite recipes

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Cauliflower Steak

Recipe adapted from The Kitchn

Ingredients:

1 large head cauliflower
Salt and Pepper
2 tbsp olive oil, divided
1 tsp freshly grated ginger
1 tsp ground cumin
1/2 tsp ground turmeric
Small handful of cilantro, chopped

Instructions:

Preheat oven to 400°F.
Remove leaves and trim stem end of the cauliflower, leaving the core intact. Use a large knife to cut the cauliflower from top to bottom into three 3/4-inch-thick slices. Season each steak with salt and pepper on both sides.
Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Sear the cauliflower steaks until golden brown, about 2 minutes on each side. Transfer to a baking sheet.
Whisk together the remaining 1 tbsp of olive oil, ginger, cumin, and turmeric. Spoon the mixture onto the cauliflower steaks.
Roast in the oven until tender, about 15 minutes. Garnish with cilantro and serve.

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Cauliflower Rice

Recipe adapted from Cook Eat Paleo

Ingredients:

1 head cauliflower
1 tbsp olive oil
Sea salt and pepper

Instructions:

Cut cauliflower into large florets.
Chop cauliflower into small bits using a food processor.
Heat oil in a large frying pan over medium heat. Add cauliflower rice and saute for about 5 minutes. Season with salt and pepper to taste.

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